10 min. High Intensity Rebounding Workout with bellicon®

معلومات تحميل وتفاصيل الفيديو 10 min. High Intensity Rebounding Workout with bellicon®
المؤلف:
bellicon UKتاريخ النشر:
8/12/2016المشاهدات:
707.4Kالوصف:
This video introduces a high‑intensity rebounding workout on a bellicon® Premium 112 cm rebounder. After a brief warm‑up, trainer Fayth Caruso guides you through a circuit of high‑intensity jumps, incorporating recovery periods to allow rest before the next stage. You’ll experience a variety of routines—including star jumps, side‑to‑side jumps, and rebounder running—to build a fitter, healthier body. The session ends with a wind‑down to ensure full recovery before you resume your day. In short, the workout is fun, vigorous, and designed to get you sweating.
فيديوهات مشابهة: High Intensity Rebounding Workout with bellicon

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