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10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

معلومات تحميل وتفاصيل الفيديو 10 min. Upper Body Strength Training BACK & BICEPS

المؤلف:

Kaleigh Cohen Strength

تاريخ النشر:

16‏/1‏/2026

المشاهدات:

9.5K
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الوصف:

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

فيديوهات مشابهة: Upper Body Strength Training BACK

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