20 MIN Non Stop Fat Burning Workout for Total Beginners | All Standing - No Jumping | No Repeat

الوصف:

You don’t need to jump, get on the floor or be super fit to start. This workout is made for total beginners, fun, simple and effective. Just press play, keep moving and enjoy burning fat while feeling good in your body. You’ve got this 🤍 ❀Full Body Workout ❀Time: 45 sec on/ 15 sec walk Calorie Burn 200 - 250 Cal Warm Up 00:00 - 03:12 Workout 03:12 - 19:55 Cool Down 19:55 - 23:07 *The number of calories you burn will vary from person to person but this might serve as a guideline. TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks: ❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises: ❀Join the Community: Fitness Channel Instagram: ❀ My Amazon Storefront: ❀ Music: DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.