30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
معلومات تحميل وتفاصيل الفيديو 30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
المؤلف:
Eleni Fitتاريخ النشر:
15/12/2025المشاهدات:
118.2Kالوصف:
Follow along with this 30‑minute ab routine designed to target your entire core. The session includes a warm‑up from 00:00 to 03:12, a workout from 03:12 to 29:55, and a cool‑down from 29:55 to 33:17, burning an estimated 250–350 calories.
فيديوهات مشابهة: Min SMALL WAIST
30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty
30 Min High Intense Fat Burn | Full Body Cardio HIIT Workout, Super Sweaty, No Repeat
30 Min All Standing Fat Burning HIIT | Standing Cardio, Super Sweaty, Kickboxing Style, No Repeat
30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down
