تنزيل الفيديو

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down33:17

معلومات تحميل وتفاصيل الفيديو 30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down

المؤلف:

Eleni Fit

تاريخ النشر:

15‏/12‏/2025

المشاهدات:

118.2K
تحميل الفيديو

الوصف:

Follow along with this 30‑minute ab routine designed to target your entire core. The session includes a warm‑up from 00:00 to 03:12, a workout from 03:12 to 29:55, and a cool‑down from 29:55 to 33:17, burning an estimated 250–350 calories.

فيديوهات مشابهة: Min SMALL WAIST

30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty33:16

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30 Min All Standing Fat Burning HIIT | Standing Cardio, Super Sweaty, Kickboxing Style, No Repeat

30 Min High Intense Fat Burn | Full Body Cardio HIIT Workout, Super Sweaty, No Repeat32:26

30 Min High Intense Fat Burn | Full Body Cardio HIIT Workout, Super Sweaty, No Repeat

30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down33:47

30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down14:41

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat21:26

20 MIN Fat Burning Full Body Workout for Total Beginners | All Standing - No Jumping | No Repeat