30MIN Lower Body Strength / No Squats & No Lunges Workout

الوصف:

It's leg day! We have a special 30 minute lower body workout today that has NO squats and NO lunges. We are using a set of heavy dumbbells to target those legs & glutes and we'll be getting through two rounds of two different circuits. Grab those heavy weights and let's do this!! #strongertogether #sweatseshcomplete 💪🏻 Join the app: 🗓️ Free monthly workout calendar: 🌎 Community forum: 📱 Follow on Instagram & TikTok for recipes, tips & more: Equipment Needed // Exercise Mat Dumbbells: Heavy (25-40lbs) Shop Equipment on My Amazon Storefronts: (US) (CA) (UK) Workout Breakdown: 0:25 Warm Up 3:00 Circuit 1 (40s work + 20s rest x2 rounds) Kickstand (R) Kickstand (L) 1.5 Deadlift Side Leg Lift (R) Side Leg Lift (L) Wall Sit 13:54 Rest 15:23 Circuit 2 (40s work + 20s rest x2 rounds) Single Leg Bridge (R) Single Leg Bridge (L) 1.5 Glute Bridge Calf Raise - Toes Forward Calf Raise - Toes Out Ghost Rope 27:10 Cool Down & Stretch Where I download my Music *Try it FREE for 30 days* L I N K S Website: Instagram: Facebook: TikTok: Pinterest: ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather