35 دقيقة لحرق الدهون الأيضية الكلية للجسم | تمارين القوة والكارديو

This 35‑minute full‑body workout blends strength and cardio in fast‑paced circuits to torch calories and sculpt muscles. Using 5‑kg and 8‑kg dumbbells, you’ll perform 35‑second work intervals followed by 15‑second rests across three circuits, each featuring squats, sumo deadlifts, lunges, shoulder presses, and more. After two rounds, a final cardio burst finishes the session. The routine burns roughly 287 calories and can be adjusted with lighter or heavier weights depending on fitness level.