66 TRX Exercises For At Home And Travel Workouts

The video presents 66 TRX exercises for at‑home and travel workouts, focusing on density, interval, and straight circuit training methods. It explains how to set up TRX in hotels, mix upper and lower body, and gives examples of full‑body sessions, including 45‑second work/15‑second rest intervals, 10‑minute density supersets, and strength circuits with pistol squats, rows, jumps, and glute bridges. The trainer encourages adapting the routines to time constraints and fitness levels, and suggests pairing TRX with bodyweight and bands for portable training.