أكواسايز - أفضل مسبح - تمرين على الحائط (بدون معدات) - التركيز على تقوية عضلات الجذع والجزء السفل...

This video features trainer Stacy guiding viewers through a wall‑based water exercise routine that requires no equipment. The routine focuses on strengthening core muscles, toning the lower body, and improving balance, using body weight and wall support. Stacy demonstrates each movement underwater to help viewers maintain proper form and technique. The workout is suitable for all levels, from beginners to advanced, and the video is silent to avoid seasonal insect noise, so viewers can play their own music. The session starts at 01:10.