Back care - Class 1 | NHS
معلومات تحميل وتفاصيل الفيديو Back care - Class 1 | NHS
المؤلف:
NHSتاريخ النشر:
11/1/2022المشاهدات:
54.5Kالوصف:
This InstructorLive back care class focuses on improving the strength and flexibility of the muscles that support the back through low‑impact exercises suitable for people with back pain. Participants are encouraged to listen to their bodies, consult a health professional or GP if they have ongoing pain, and follow safety guidelines before starting the workout.
