Beginner-Friendly Workout For Seniors | Improve Strength And Mobility
معلومات تحميل وتفاصيل الفيديو Beginner-Friendly Workout For Seniors | Improve Strength And Mobility
المؤلف:
ElderfitTV Experts In Over 60s Health & Fitnessتاريخ النشر:
23/1/2025المشاهدات:
37Kالوصف:
This beginner-friendly workout is designed to help seniors stay strong, improve mobility, and maintain balance. Whether you are just starting out or looking for a gentle full-body routine, this session will help you feel more confident in your movements.
فيديوهات مشابهة: Beginner
Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s
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