Что не так с Витамином С? #здоровье #витамины #факты

The video examines the long‑standing belief that vitamin C boosts immunity, tracing its origins to the 1970s when chemist Linus Pauling popularized high‑dose vitamin C as a cure for the common cold. It explains how Pauling’s recommendations—up to 10 g per day and individualized dosing based on stomach tolerance—were widely adopted in the U.S. and even in the USSR. The narrator points out that despite the popularity of vitamin C in modern health advice and its frequent mention in pharmacy labels, no clinical research supports its effectiveness against respiratory infections, and major medical organizations do not recommend it for preventing or treating colds.