💊 ДИАБЕТ ТОП-3 ВРЕДНЫХ УЖИНА. КАК СНИЗИТЬ САХАР ДИЕТОЙ? Врач эндокринолог диетолог Ольга Павлова.

In this video, endocrinologist and dietitian Olga Pavlova discusses the three most harmful dinner foods for people with diabetes—potatoes, cottage cheese, and kefir—explaining how each can cause sharp spikes and drops in blood sugar. She describes the mechanisms behind these effects, such as the rapid carbohydrate absorption from potatoes, the high insulin index of cottage cheese, and the protein and lactose content of kefir that can trigger nighttime glucose instability. Pavlova also offers healthier evening meal alternatives, recommending lean proteins like chicken, turkey, fish, or seafood paired with low‑carbohydrate vegetables, and suggests adding a small amount of slow‑digesting carbs if blood sugar tends to fall or if weight gain is desired.