Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts
معلومات تحميل وتفاصيل الفيديو Do This Daily for Shredded Abs | 4 Moves to Boost Core Size 💥#shorts
المؤلف:
Body Burnersتاريخ النشر:
27/7/2025المشاهدات:
3.4Kالوصف:
Want thicker, more defined abs? These 4 powerful ab exercises are designed to help you grow your core by +3cm! Perfect for home or gym—no excuses. The routine includes crunches, kneeling crunches, overhead crunches, and kneeling oblique crunches, each performed 3 sets of 20 reps (or 15 for the oblique). Stay consistent; visible results come with effort and time.
فيديوهات مشابهة: Do This Daily for Shredded Abs
تمرين حرق الدهون باستخدام الكيتلبل لمدة 4 دقائق للحصول على بطن كبير
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