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الوصف:

0:00 – The best protection against heart attack and stroke; 0:08 – The main cause of heart attacks and strokes; 1:23 – How blood clots form and block arteries; 4:23 – Excess iron; 6:27 – Gum and gut leakage; 7:10 – The ideal dish to prevent clots; 11:24 – Tips to reduce the risk of heart attacks. In this video, Dr. Berg explains that 80–90 % of heart attacks and 87–91 % of strokes are caused by blood clots rather than plaque. He describes a simple meal that can help prevent clot formation: salmon, arugula and beet salad dressed with extra‑virgin olive oil, apple cider vinegar and garlic, sauerkraut, green or black tea, and dark chocolate (85–90 % cacao). After eating, he recommends walking for 10–20 minutes, breathing through the nose, to help dissolve clots, regulate blood sugar and increase oxygen levels. Combining this diet with physical activity significantly lowers the risk of heart attack and stroke. The video is originally in English and is provided for informational purposes only.