Exercises For Seniors - Full Body Workout Routine for Strength & Mobility For Elderly And Over 60s

الوصف:

This full‑body workout is tailored to help seniors stay strong, improve mobility, and maintain overall wellness. Each exercise is gentle on the joints and easy to follow, making it ideal for seniors who want to stay active and independent. The routine focuses on low‑impact strength training to support healthy aging and daily mobility. Go at your own pace and enjoy each movement.