Exercises for total knee replacement in the pool

الوصف:

The video demonstrates a series of hydrotherapy exercises designed to aid recovery after a total knee replacement. It includes knee flexion, knee raises, partial squats, side lunges, one‑legged partial squats, step‑ups, sideways step‑ups, ladder climbing, walking forward, walking sideways, one‑leg stand, and walking lunges. Each exercise is described with instructions on proper form and safety precautions, such as keeping the knee straight, maintaining balance, and ensuring the knee stays parallel to the ankle and hip during movements.