Full Week Gym Workout Plan | Gym Workout Plan | @BuddyFitness

الوصف:

FULL WEEK GYM WORKOUT PLAN ‌ WORKOUT TYPE : - FULL BODY ‌ TRAINING LEVEL : - BEGINNER & INTERMEDIATE ‌ TARGET GENDER : - MALE & FEMALE TARGET GOALS : - MUSCLE GAIN | WEIGHT GAIN | FAT LOSS FULL WEEK WORKOUT PLAN | GYM WORKOUT PLAN (DAY - 1) MONDAY          -       CHEST (DAY - 2) TUESDAY         -        BACK (DAY - 3) WEDNESDAY   -        BICEPS & FOREARMS (DAY - 4) THURSDAY      -        TRICEPS & ABS (DAY - 5) FRIDAY             -        SHOULDERS (DAY - 6) SATURDAY      -         LEGS (DAY - 7) SUNDAY           -        REST For Customized Diet Plan and Workout Plans, Click here 👉 Do Like, Comment & Share It And Do Subscribe To @BuddyFitness Click Here To Subscribe : BUDDY FITNESS WEBSITE Follow Me On Instagram :- @buddyfitness.in Follow Me On Instagram :- @buddyfitness_ Follow Me On Twitter :- Buddy Fitness (Ravi Kumar) @buddyfitness_) Follow Me On Facebook page :- Ravi Kumar Buddy fitness #fitness #gym #workout #buddyfitness CONTENT OF VIDEO 0:00 Introduction 0:03 Full Week Gym Workout Plan 0:09 Tips Before We Start 0:29 Day 1/ Monday - CHEST WORKOUT 0:35 BARBELL BENCH PRESS  0:47 INCLINE BARBELL BENCH PRESS  1:00 DECLINE BARBELL BENCH PRESS 1:13 PEC DECK FLY  1:25 HIGH CABLE FLY  (CROSS OVER) 1:37 LOW CABLE FLY 1:50 Day 2 / Tuesday - BACK WORKOUT 1:55 LAT PULL-DOWN 2:07 SEATED CABLE ROW 2:20 BARBELL DEADLIFT 2:30 BARBELL BENT OVER ROW 2:42 BACK EXTENSION 2:52 Day 3 / Wednesday - BICEPS & FOREARMS WORKOUT 2:57 DUMBBELL BICEP CURL 3:10 CABLE BICEPS CURL  (EZ - BAR) 3:22 PREACHER CURL MACHINE 3:36 DUMBBELL HAMMER CURL 3:48 FOREARMS WORKOUTS 3:51 DUMBBELL WRIST CURL 4:03 DUMBBELL REVERSE WRIST CURL 4:15 Day 4 / THURSDAY - TRICEPS & ABS WORKOUT  4:21 TRICEPS PUSH DOWN (CABLE) 4:31 DUMBBELL OVERHEAD EXTENSION 4:42 Dumbbell KICK BACK 4:53 ABS WORKOUT 4:57 BICYCLE CRUNCHES 5:07 REVERSE CRUNCHES 5:18 DECLINE SIT - UP 5:31 Day 5 / Friday - SHOULDER WORKOUT 5:36 SEATED DUMBBELL SHOULDER PRESS 5:51 DUMBBELL SIDE RAISE 6:02 CABLE FRONT RAISE 6:13 REVERSE PEC DECK 6:25 DUMBBELL SHRUG 6:37 Day 6 / SATURDAY - LEGS WORKOUT 6:42 BARBELL SQUAT 6:57 LEG PRESS 7:10 DUMBBELL LUNGES 7:25 LEG EXTENSION 7:37 LEG CURL 7:51 SEATED CALF RAISE 8:02 DAY 7 / Sunday - Take REST DAY 8:13 8:20 Do Subscribe To Buddy Fitness