السمع وطنين الأذن. التدليك الصحي وممارسة الرياضة مع Mu Yuchun.

Mu Yuchun demonstrates a series of hand and ear massage techniques and gentle exercises designed to alleviate tinnitus and improve hearing. He begins by massaging the hands, using a pumping motion and gentle rubbing for about five minutes, focusing on the small finger and thumb area that corresponds to the liver and kidneys to enhance circulation. He then guides viewers through a sequence of finger pulls and hand strokes, encouraging a calm posture with hands resting on the knees. The routine includes eye massage, raising the hands to the head, and a gentle scalp massage at the 'sun' point to balance yin and yang energy. Throughout, he emphasizes staying relaxed, listening to internal sounds, and maintaining proper rhythm to promote overall well-being.