I trained abs for 90 days using only calisthenics, here's what worked

07:40

معلومات تحميل وتفاصيل الفيديو I trained abs for 90 days using only calisthenics, here's what worked

المؤلف:

Yellow Dude | Gravgear

تاريخ النشر:

2‏/8‏/2025

المشاهدات:

135.5K

تحميل الفيديو

الوصف:

I ranked the best and worst ab exercises after 12 years of training. The results might surprise you - especially which exercises made the S-tier list. Dragon flags and ab wheel rollouts deliver the most bang for your buck, while crunches and sit-ups might be doing more harm than good.

فيديوهات مشابهة: I trained abs for

08:22

I trained abs for 90 days using only calisthenics, here's what worked

معلومات تحميل وتفاصيل الفيديو I trained abs for 90 days using only calisthenics, here's what worked

المؤلف:

تاريخ النشر:

المشاهدات:

الوصف:

فيديوهات مشابهة: I trained abs for

I'll prove you can do handstand push-ups

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