Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow
معلومات تحميل وتفاصيل الفيديو Improve Flexibility Fast: adidas' 15-Minute Hip Mobility Yoga Flow
المؤلف:
adidasتاريخ النشر:
14/12/2022المشاهدات:
63.7Kالوصف:
This 15‑minute hip‑mobility yoga flow is designed to improve flexibility, endurance, and range of motion. It loosens tight hips, opens hip flexors through sitting and kneeling poses, and benefits runners by enabling longer strides and increased speed.
فيديوهات مشابهة: Improve Flexibility Fast
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