Introduction to HIIT - Workout 1 | NHS

Introduction to HIIT - Workout 1 | NHS35:39

معلومات تحميل وتفاصيل الفيديو Introduction to HIIT - Workout 1 | NHS

المؤلف:

NHS

تاريخ النشر:

20‏/5‏/2020

المشاهدات:

57.5K

الوصف:

This video introduces HIIT workouts designed to burn calories and improve fitness, featuring exercises for upper and lower body, with a recommended frequency of 2–3 times a week and durations ranging from 10 to 45 minutes. The routine aims to help viewers achieve fat loss, increased muscle strength, and improved endurance for everyday tasks.