كيفية التخلص من حب الشباب؟

الوصف:

This video explains the various causes of acne, such as food allergies, hormonal imbalances, vitamin deficiencies, and stress, and offers practical solutions including a healthy keto diet, intermittent fasting, adequate intake of vitamin A, zinc, and B3, avoidance of simple carbohydrates, and stress management. It also advises against squeezing pimples and highlights the importance of consulting a healthcare professional before making dietary changes.