Какой Хлеб Полезен, А Какой Нет?

Not all bread is equally healthy; it depends on composition. White bread quickly raises blood sugar and gives a short feeling of fullness. Whole‑grain bread with bran and seeds contains fiber, keeps you fuller longer, and supports digestion. Sourdough is easier to digest and often suits people with sensitive stomachs. Good bread is made of grain, fiber, and simple ingredients without unnecessary additives.