حمية الكيتو: الأطعمة الرئيسية

The video explains which foods can be eaten on a keto diet, which should be avoided, and how to build a meal plan. It highlights the importance of vitamins C, B, D, omega‑3 fatty acids, potassium, magnesium, iodine, and iron. Cruciferous vegetables such as cauliflower are ideal because they are low in carbs and rich in vitamins and plant compounds that fight cancer and balance hormones. Vitamin C helps counter insulin resistance, while B‑vitamin‑rich foods include sunflower seeds, nutritional yeast, and bacon. The video recommends consuming 7–10 cups of vegetables daily, using fish oil, salmon, and fermented foods to lower insulin levels, and stresses that the information is for educational purposes only.