تعلم السباحة: برنامج تعليمي للمبتدئين (هذا البرنامج فعال!)

This video explains everything you need to learn swimming step by step. It shows that swimming isn’t difficult; it requires correct exercises and a willingness to learn. The tutorial is designed for beginners and non‑competitive swimmers. First, you overcome your fear of water with an initial exercise that doesn’t use goggles, building confidence. Next, you learn to submerge your head, relax your legs, and imagine floating in space to ease tension. You practice floating and star drills to relax your body. With consistent practice, you can be swimming in about two weeks.