making new connections // challenge your balance - reformer pilates & chair on the mat
معلومات تحميل وتفاصيل الفيديو making new connections // challenge your balance - reformer pilates & chair on the mat
المؤلف:
Margaret Elizabethتاريخ النشر:
22/7/2025المشاهدات:
69الوصف:
This is the mat version of a reformer + chair class that I taught in real life, working on familiar exercises and series in a slightly new way and finding new ways to challenge our balance up in standing. Yoga blocks optional.
فيديوهات مشابهة: making new connections
30 Min SMALL WAIST + ABS | All Standing - No Jumping, Calorie Burn, No Repeat, Warm Up + Cool Down
Sprained Ankle Rehab (BEST Exercises)
30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down
30 Min High Intense Fat Burn | Full Body Cardio HIIT Workout, Super Sweaty, No Repeat
30 Min Exercises for Lower Back and Hip Pain Relief - Stretches for Lower Back Pain Exercises
