Relieve Chronic Pain with Stretches & Exercises

Relieving chronic pain through simple stretches and exercises starts with finding the right movements for your body. In this video, I’ll show you gentle stretches and exercises to help relieve chronic pain without causing a flare‑up. This video focuses on low‑impact, easy‑to‑follow stretches and exercises you can do at home to help relieve chronic pain. Whether you’re dealing with fibromyalgia or other forms of chronic pain, these movements are designed to help you find pain relief. 00:00 – Chronic Pain Relief 00:20 – What is Chronic Pain 00:52 – Supine Pelvic Tilts 02:45 – Knee to Chest Stretch 04:41 – Trunk Rotation Stretch 05:46 – Bridging 07:05 – Supine Butterfly Stretch