هل ترغبين بالعودة إلى ممارسة الرياضة؟ هذا التمرين المناسب للمبتدئين فوق الستين من العمر مثالي للبدء.

This video is part of ElderfitTV’s new training series “Reset Fitness,” featuring a 20‑minute full‑body workout designed for beginners over 60. The routine focuses on strengthening, improving balance, flexibility, and confidence, using OTAGO principles, resistance bands, weights, and movement exercises.