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Rope Curls: Know The Difference ⚠️ #armsworkout

Rope Curls: Know The Difference ⚠️ #armsworkout00:14

معلومات تحميل وتفاصيل الفيديو Rope Curls: Know The Difference ⚠️ #armsworkout

المؤلف:

Hazzytrainer

تاريخ النشر:

1‏/9‏/2025

المشاهدات:

34.1K
تحميل الفيديو

الوصف:

When performing Rope Curls with a neutral grip, this will target your brachialis and brachioradialis. However, when you twist your palms into a supinated grip, this will emphasize your biceps. Save this for next time you try this arm finisher.

فيديوهات مشابهة: Rope Curls

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