الحفاظ على لياقتك بعد سن الستين: التمرين الأمثل لكبار السن

This 10‑minute full‑body workout is designed for seniors over 60, featuring chair exercises and movements that improve strength, balance, and confidence. ElderfitTV, founded by fitness experts Tom and Garith with over 30 years of experience, uses OTAGO training principles, resistance bands, weights, and movement exercises to enhance endurance, flexibility, and overall health, aiming to keep seniors active, strong, and independent so they can enjoy life to the fullest.