Therapeutic Yoga Routine for Beginners

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This real-time therapeutic yoga routine features easy stretches that can help relax & relieve stress and anxiety throughout the body. It can also help decrease tightness in the muscles and improve overall flexibility. Buy a worksheet with this routine: This therapeutic yoga routine is also Day 10 of my 10-Day Whole Body Wellness Challenge. Learn more about the challenge, and download a FREE calendar so you can follow along at: For the warm up, we will go right into diaphragmatic breathing or belly breathing. This is a great way to relax the body, and it’s great to do these through all the stretches. Starting with a seated cat/cow, seated trunk rotation, seated piriformis stretch, seated hip flexor stretch, modified eagle pose, and a seated trunk rolldown will help get the back, hips, neck, and shoulders moving. Now for some quadruped stretches to help the body relax. Cat/cow and child’s pose will help loosen the muscles and calm them down. Finally, a corpse pose, or savasana, is a great way to finish up a relaxing routine. If you’re participating in my 10-Day Whole Body Wellness Challenge, congratulations on finishing Day 10! You did it :-) More Ask Doctor Jo Videos: Dr. Jo's Whole Body Wellness Challenge Playlist: Yoga for Stress & Anxiety Relief - Therapeutic Yoga: Yoga for Back Pain Relief - Therapeutic Yoga: =========================================== Doctor Jo is a Physical Therapist and Doctor of Physical Therapy. SUPPORT Dr. Jo for as little as $1 a month, and get cool rewards: =========================================== Day 10: Beginner Therapeutic Yoga Stretches & Exercises - Whole Body Wellness Challenge: 00:00 - Therapeutic Yoga Stretches & Exercises 00:23 - Diaphragmatic Breathing Warm-up 01:41 - Seated Cat Cow 03:11 - Seated Trunk Rotation 06:01 - Seated Piriformis Figure 4 Stretch 08:51 - Seated hip Flexor Stretch 11:41 - Modified Eagle Pose 14:31 - Chair Roll Down 16:03 - Cat Cow 17:32 - Child's Pose 19:02 - Knee to Chest Stretch 21:52 - Corpse Pose DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.