تمرن على حرق الدهون في الفخذ الداخلي وفقد دهون البطن في أسبوعين | ممنوع القفز

This video demonstrates a series of leg exercises designed to help burn inner thigh and abdominal fat over two weeks. The routine includes lying down and raising the knees, alternating leg movements, glute lifts, side leg lifts, and seated forward bends, each performed for 30 seconds. The exercises are repeated in three sets per day to promote leaner thighs, smaller hips, and a flatter belly.