أفضل تمارين على الساق للفتاة | احصل على رجلين نحيفتين ، أفخاذ رفيعة ، أرجل رفيعة ، أرجل نحيفة

This video presents a series of exercises designed to slim and tone the legs, focusing on quick results, easy nighttime routines, and a variety of movements such as lying down, swinging, cycling motions, and side stretches. The routine includes 12 exercises, each repeated 20 times or performed for 20 seconds, and encourages regular practice of 2‑3 sets per day.