ВОРКАУТ VS ПАРКУР | Воркаутер Илья Козлов | NDPK VLOG 3.4% #воркаут #паркур #workout

At 0:00 Ilya Kozlov introduces himself and the session. At 1:13 he begins a warm‑up routine. At 2:20 he performs the MONKEY trick. At 5:19 he executes the LACHE move. At 10:00 he showcases the DASH maneuver. At 14:47 he demonstrates the CAT trick. At 15:06 he executes the CAT 180 variation. At 16:47 he performs the WALL RUN. At 17:38 he executes the TICK TACK PRE. At 19:14 he demonstrates the UNDERBAR. At 23:56 he showcases the PRECISION move. At 25:27 he wraps up with a recap of his performance.