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Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 503:54

معلومات تحميل وتفاصيل الفيديو Water-Based Exercises for Strong Knees, Hamstrings, & Quads - Ep 5

المؤلف:

ReStart Living

تاريخ النشر:

16‏/5‏/2023

المشاهدات:

8.5K
تحميل الفيديو

الوصف:

Train with these aquatic exercises to build your knees, quads, and hamstrings strength in this water-based episode. Dive into a routine that helps you with knee mobility. 00:00 Intro. 00:48 Exercise 1 - 90° Breastroke - Seated Position. 01:48 Exercise 2 - 90° Breastroke - Single Leg Extension. 02:56 Exercise 3 - 90° Breastroke - Double Leg Extension. Instructor: George Shamis.

فيديوهات مشابهة: Water

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down14:41

15 Min FULL BODY STRETCH | All Standing Stretches for Flexibility, Mobility & Relaxation | Cool Down

Hip Mobility - Open Your Hips - 13 Min Yoga Practice13:28

Hip Mobility - Open Your Hips - 13 Min Yoga Practice

making new connections // challenge your balance - reformer pilates & chair on the mat33:33

making new connections // challenge your balance - reformer pilates & chair on the mat

30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty33:16

30 MIN ALL STANDING FAT BURN - Lose Weight While Having FUN | No Repeat, Super Sweaty

Sport Stretching & Massage Therapy by Sabina to Liza18:38

Sport Stretching & Massage Therapy by Sabina to Liza

[4K] PROFESSIONAL THIGH & GLUTE MASSAGE WITH MASSAGE GUN | BY DR. BROWNIE & KRISTINA04:44

[4K] PROFESSIONAL THIGH & GLUTE MASSAGE WITH MASSAGE GUN | BY DR. BROWNIE & KRISTINA