What Exercise Makes You LOSE WEIGHT?!

0:00 Introduction: What exercise burns the most calories? 5:29 Calorie burning 6:52 Exercise and your mitochondria 7:37 How to increase mitochondria to burn fat fast 9:40 Growth hormone and fat burning 11:10 The best exercise to lose weight In this video, we discuss how calorie burning depends on diet, exercise, and mitochondrial health. We outline strategies to boost mitochondria, such as adequate rest, thyroid care, building muscle mass, intermittent fasting, cold therapy, and consuming meat. We also cover insulin resistance, growth hormone, and the importance of a low‑carb diet for fat burning. The best exercise for weight loss is a high‑intensity workout that engages many muscles.