10 MIN STRESSFUL DAY STRETCH - calm down, relax your body & mind I Pamela Reif

You won’t regret taking those 10 minutes for yourself. A very calm routine to recover from stressful moments. Are your thoughts like hectic birds celebrating a party? Are some worries throwing a big shadow on your positive mind? Or do you just want to get into a relaxed Zen Mode? In any of those cases, this video is for you. You can also do this after any kind of workout, in an office or study break, simply to relax, before bed or in the morning, or if you want to listen to relaxing music. Let's calm down, enjoy the music, the Es Vedra view, and give our body some love. PS: Filmed this myself in Ibiza again; except for the very rocky floor, it felt like being in heaven!