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10 min. Upper Body Strength Training BACK & BICEPS

10 min. Upper Body Strength Training BACK & BICEPS10:52

Download-Informationen und Videodetails 10 min. Upper Body Strength Training BACK & BICEPS

Autor:

Kaleigh Cohen Strength

Veröffentlicht am:

16.1.2026

Aufrufe:

9.5K
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Beschreibung:

This is a quick and effective upper body strength workout with dumbbells to target the back and biceps. It’s great if you’re short on time or want to add extra muscle and definition to your training day. I’m glad you joined me for this workout—working out with a friend is always better.

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