🔥추석 전 폭식 대비 전신 칼로리 지방 대파괴 운동🔥 Feat. 운동 중 미쳐버린 신지니 (전신운동 유산소 다이어트)

This video is part of a 2-week challenge program by Vitamin Jiny, focusing on full-body calorie-burning exercises to prepare for a feast before Chuseok. The video includes 15 different exercise moves, each explained with timestamps. It also addresses common questions about exercise effects, such as muscle firmness, weight changes, and pain during exercises. The program is free and encourages viewers to participate by commenting on the video.