Video-Downloader

20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout20:16

Download-Informationen und Videodetails 20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout

Autor:

growingannanas

Veröffentlicht am:

2.12.2024

Aufrufe:

385.9K
Video herunterladen

Beschreibung:

This 20‑minute full‑body HIIT dance workout uses bodyweight exercises set to music. The routine consists of five rounds of 30–40 seconds of work with no rest, followed by a cool‑down period. It’s designed for intermediate fitness levels and can be performed anywhere without equipment.

Ähnliche Videos: MIN HIIT DANCE WORKOUT TO THE BEAT

30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment37:36

30 MIN HIIT TO THE BEAT - All Standing - Full Body Super Sweaty HIIT Home Workout, No Equipment

12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout12:29

12 MIN SUPER SWEATY TABATA - No Equipment HIIT Home Workout

30MIN Lower Body Strength / No Squats & No Lunges Workout29:23

30MIN Lower Body Strength / No Squats & No Lunges Workout

30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout38:07

30 MIN NO JUMPING (Advanced) Full Body Workout - No Equipment, Home Workout

🌶Day 4: Booty Builder // Glute Workout41:52

🌶Day 4: Booty Builder // Glute Workout

12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!12:29

12 MIN TABATA HIIT WORKOUT (Intermediate) Full Body Home Workout, No Equipment, With Tabata Songs!