20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout
Download-Informationen und Videodetails 20 MIN HIIT DANCE WORKOUT TO THE BEAT (No Equipment) - Full Body Home Workout
Autor:
growingannanasVeröffentlicht am:
2.12.2024Aufrufe:
385.9KBeschreibung:
This 20‑minute full‑body HIIT dance workout uses bodyweight exercises set to music. The routine consists of five rounds of 30–40 seconds of work with no rest, followed by a cool‑down period. It’s designed for intermediate fitness levels and can be performed anywhere without equipment.
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