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30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down

30 Min BOOTY BUILDING WORKOUT + Weights | Grow your Glutes | No Jumping, Warm Up + Cool Down33:47

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Autor:

Eleni Fit

Veröffentlicht am:

29.12.2025

Aufrufe:

50.5K
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Beschreibung:

Are you ready to grow your glutes? This workout is divided into 2 circles. The first one is to activate your glutes followed by a dumbbell circuit to fire up your booty. You can do this at home or in the gym. Let's do this, Team! Warm Up 00:00 - 03:12 Workout 03:12 - 30:25 Cool Down 30:25 - 33:47

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