30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Download-Informationen und Videodetails 30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
Autor:
Tom MerrickVeröffentlicht am:
1.5.2022Aufrufe:
1.5MBeschreibung:
This video shares a passive and active combo for developing neck, shoulder, hip and glutes, hamstrings, hip flexor, and general all‑round flexibility. There is a bias towards rotational and spiral patterns throughout this routine.
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