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30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

30 Min Full Body Strength + SIT Hybrid Workout for Women 40+33:14

Download-Informationen und Videodetails 30 Min Full Body Strength + SIT Hybrid Workout for Women 40+

Autor:

Penny Barnshaw - Garage Fitness Girl

Veröffentlicht am:

11.11.2025

Aufrufe:

11.2K
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Beschreibung:

Build lean muscle and boost your metabolism in just 30 minutes with this full‑body strength and SIT hybrid workout. Designed for women 40+, the session combines strength circuits with explosive power intervals to improve bone density, endurance, and overall strength—drawing on Dr. Stacy Sims’ science‑backed training for women in midlife.

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