به اون بدی که فکر می‌کنی نیست! راه حل برای مهار افکار منفی و پایان تفکر فاجعه‌آمیز

0:00 – Introduction: The video explains how to stop catastrophic thinking and reframe negative thoughts. 2:48 – Catastrophic thinking: What it is and how it traps us. 4:50 – The brain's negative bias: Why it is not harmful and how to use it to our advantage. 6:42 – Four quick strategies to break the worry cycle and return to calm. 9:50 – Final remarks and a 30-second exercise to use when the mind turns negative again.