9 Упражнений Для Развития Мозга

This video presents nine finger exercises designed to improve memory, attention, and concentration. Developed by Japanese researcher Yoshiro Tsutumi, the routine stimulates the more than 3,000 mechanoreceptors on each finger, strengthening neural connections and enhancing brain function. The exercises involve rhythmic breathing, finger flexion and extension, and alternating hand movements to engage both hemispheres. By performing the routine daily, viewers can rejuvenate their body and boost brain efficiency. Упражнение № 1 1:39 Упражнение № 2 2:45 Упражнение № 3 4:01 Упражнение № 4 5:03 Упражнение № 5 6:41 Упражнение № 6 7:06 Упражнение № 7 7:29 Упражнение № 8 8:42 Упражнение № 9 9:02