Everything I Wish I Knew Before Losing Belly Fat

If you're a busy man over 30 trying to lose stubborn belly fat, this video could save you months of frustration. After finally getting lean and helping hundreds of clients do the same, I’m sharing everything I wish I knew before I ever tried to get a 6-pack. These are the overlooked truths about fat loss, body fat percentage, nutrition tracking, and gym progress most guys never hear. Watch this before you waste more time on another extreme diet or workout plan. 00:00 - What nobody tells you about losing fat 00:25 - Why your belly might be the last to go 01:42 - The mistake I made trusting my fitness tracker 03:46 - The numbers you’re watching that might be lying 05:58 - Gained weight overnight? Here’s what’s really happening 08:31 - The surprising pushback you’ll face when you get fit 11:12 - Why your 10,000 steps might not be enough 12:29 - The truth about weightlifting and fat loss 15:37 - How I looked bigger by weighing less 17:14 - “Healthy eating” kept me stuck — here’s why 19:39 - What no one warns you about getting super lean 21:11 - The reason you're not seeing abs after losing weight 24:00 - Why I stopped listening to most fitness advice 25:23 - The system I wish I had when I started