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Athletic Conditioning 💥 30-Min Strength + Power Workout

Athletic Conditioning 💥 30-Min Strength + Power Workout35:39

Download-Informationen und Videodetails Athletic Conditioning 💥 30-Min Strength + Power Workout

Autor:

Penny Barnshaw - Garage Fitness Girl

Veröffentlicht am:

16.10.2025

Aufrufe:

15.8K
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Beschreibung:

This 30‑minute workout blends functional strength, plyometric power, and balance moves to build lean muscle, improve coordination, and leave you feeling unstoppable. It includes four dynamic circuits that challenge every system and unlock your inner athlete.

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