Back, Biceps, Backflips Workout (getting stronger & crazier)

Honestly not my best workout but it turned out pretty good in the end! The video covers preparation at 00:00, deadlifts at 00:57, lat pulldown at 05:42, chest supported rows at 07:13, rear delt fly at 09:01, bicep curls at 11:17, a sneaky snack at 12:40, time to flip at 13:17, a call for viewer suggestions at 16:00, and the end at 16:18.