Stretch, Strengthen & Shine | Yoga in Pantyhose with Reba

Beschreibung:

Fit & Fun Friday with Reba! Today, we’re slowing things down with some feel‑good yoga‑inspired stretching — and yes, I’m doing it in pantyhose to celebrate strength, style, and flexibility at any age. Stretching isn’t just about flexibility — it’s about reducing joint stiffness, improving circulation, releasing tension, supporting mobility and posture, and feeling confident and fabulous in your skin! For the Mature Fit Lifestyle, stretching is essential — and I’m here to show you that you can look great, feel great, and move with grace and strength well beyond 50. Whether you're in leggings, pantyhose, or PJs — just get on the mat and move with me.