The art of showing up - short film

The video explores the idea that motivation to work out doesn’t have to come from relentless discipline or misery. It argues that fitness should be enjoyable, that setting challenging goals is important, but they shouldn’t drain joy or lead to burnout. The narrator encourages viewers to find fun in the process, to choose dopamine‑driving activities that genuinely help them grow rather than endless scrolling, and to set goals wisely while keeping the journey enjoyable.